Friday, 17 November 2017

Can asthma be controlled with a vitamin supplement?

Obstruction of the lumen of a bronchiole by mucoid exudate, goblet cell metaplasia, and epithelial basement membrane thickening in a person with asthma. Credit: Yale Rosen/Wikipedia/CC BY-SA 2.0
The shortness of breath experienced by the nearly 26 million Americans who suffer from asthma is usually the result of inflammation of the airways. People with asthma typically use albuterol for acute attacks and inhaled steroids to limit chronic inflammation. Both medications come with side effects.

Preliminary research results from the UNC School of Medicine indicate that a type of vitamin E known as gamma tocopherol may reduce eosinophilic inflammation – a kind of airway inflammation common in asthma patients. The results were published in the Journal of Allergy & Clinical Immunology.But what if it was possible to keep asthma under control by changing one's diet or taking a ? It may happen sooner than you think.
"We started looking into vitamin E because epidemiologic data suggested that people with high amounts of vitamin E in their diet were less prone to asthma and allergic disease," said Michelle Hernandez, MD, professor of pediatrics and senior author of the study.
There are several different isoforms of vitamin E. The type commonly found in vitamin supplements – alpha tocopherol – has been studied previously, but the results suggested that alpha tocopherol was not particularly effective. Even worse, the alpha isoform seemed to be associated with an increased risk for .
So UNC researchers took a different tack and asked whether the kind of vitamin E being used might have an effect on the outcome. They began looking more closely at gamma tocopherol, the type of vitamin E commonly found in a diet rich in nuts and nut oil. According to study first author Allison Burbank, MD, assistant professor of pediatrics, the gamma isoform has properties that the alpha doesn't.
"While the alpha isoform does have antioxidant activities, gamma tocopherol has both an antioxidant and a very unique anti-inflammatory action as well," she said "That anti-inflammatory effect is what we think made the difference in this study."
Participants in the study were randomized into two groups that received either gamma tocopherol supplement or a placebo for two weeks. At the end of that period, they were asked to cough up sputum. They also underwent an LPS challenge – inhaling a substance that causes inflammation in the lung and then coughing up more sputum, allowing researchers to measure how they responded to the substance used in the challenge.
After a three week "washout period" where they took nothing, subjects were placed in the other group: if they took the supplement for the first two weeks, they took a placebo for the second period."The advantage of a cross-over design like this is that we are able to compare the subjects to themselves," said Burbank. "And what we found is that when people were taking the vitamin E supplement, they had less eosinophilic inflammation."
In addition to decreased inflammation, those who were taking vitamin E were also found to have lower levels of proteins called mucins, which affect the stickiness of mucus. Mucins are often elevated in asthmatics.
"The fact that the supplement targeted the eosinophils – the main cells we worry most about in – was really telling," said Hernandez. "And we were also excited to see that the supplement had an effect on how mucus moves through the airway. When there are fewer mucins, the mucus is less sticky and patients are able to clear it better, which means there isn't as much pro-inflammatory mucus staying in the lungs."
Hernandez said that the next step is to expand the scope of the study.
"We'd like to do this over a longer time frame and establish whether it's safe, in less healthy adults," Hernandez said. "We want to look more closely at how it affects things like lung function and coagulations markers, because of that risk of hemorrhagic stroke associated with . We want to see if there are any unanticipated effects of the supplementation regimen."
For Burbank, the goal is ultimately to improve outcomes for patients.
"We want to know if people with asthma increase intake of  E, did they have fewer asthma attacks? Did they use their rescue inhalers less? Did they go to the hospital or the emergency room fewer times because? I think that's the goal of any  treatment. These are the things we care about and what patients care about."

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6 Superfoods Women Need in their diet to boost their Health

Image Credit: Jakub Kapusnak on FoodiesFeed
balanced diet is a foundation of health. Women have unique nutritional needs with higher requirements than men of certain essential nutrients. Starting from hitting puberty to meeting the Menopause, it’s needless to say that the nutritional needs for women are different from men due to various hormonal changes at each stage of their lives. Men don’t have to worry about osteoporosis, hot flashes, menopause, menstrual cycle and breast cancer.
As women, many of us are prone to neglecting our own dietary needs. While playing many important roles of being a daughter, wife and a mom, women tend to ignore their nutritional needs. Quite often, while paying attention to the other priorities surrounding them, they just eat anything when hungry. Most of the females don’t eat right and neglect the important foods that they need for a healthier living and happiness.
You may feel you’re too busy to eat right, used to placing the needs of your family first, or trying to adhere to an extreme diet that leaves you short on vital nutrients. But this leaves you feeling irritable, starved, and drained.
It’s very important to understand that the mechanism of female body makes it really important for them to adapt a healthy lifestyle along with healthy eating from a very early age. Research has proved that lifestyle choices made in youth and early adulthood can have a great impact on future health and wellness.
The Scientific research has proven that there are a lot of Superfoods which if included as a part of a regular female diet can prevent against various diseases like cancers (like Breast Cancer, Prostate cancer & ovarian cancer), Vaginal infections, Pregnancy related issues, PMS related issues and many more.
Whatever may be your age or situation, committing to a healthy & nutritious diet will help you look and feel your best and get the most out of life.
Here is a list of some of the Superfoods that every woman must include in their diet:
1. Broccoli
Indole-3-carbinol, a compound found in broccoli, is particularly healthy for women; it's been shown to reduce the risk of breast and cervical cancers and helps suppress the spread of existing cancer. This green vegetable also happens to be one of the richest food sources of the flavonoid kaempferol, which has shown protective benefits against ovarian cancer.
Broccoli is rich in iron and folic acid. So eating broccoli when pregnant ensures good hemoglobin count and prevents the risk of anemia.
Try Recipe for Broccoli Spinach Fritters 
2. Avocado 
Photo Credit: Nur Afni Setiyaningrum on Unsplash
Avocado is known to be a ‘Fertility Food’. Avocados are nutrient dense with folate (folic acid), healthy monounsaturated fats, vitamin C, K, additional B vitamins, potassium and other minerals and fiber. Healthy fat (monounsaturated and omega-3 and low omega-6 polyunsaturated fats) plays a role in estrogen production and reproductive hormonal balance. Avocados are also rich in phytonutrients which can help protect cells from damage.
3. Greek Yoghurt
Photo Credit: Dennis Klein on Unsplash
It’s rich in calcium and good for the bones. Fat-free Greek yogurt is also high in probiotics, cultures that can help ease irritable bowel syndrome, a condition that affects mostly women. Thick and creamy, Greek yogurt offers double the protein of most yogurts and far less sugar. 
4. Almonds
Photo Credit: Tetiana Bykovets on Unsplash
They are very healthy and tasty— they contain vitamin E, folic acid, omega-3 fatty acids and fiber, just to name a few. Folic acid is important for the healthy growth of the fetus and lowering risks of birth defects. Almonds are a complete food and contain numerous nutrients that support a healthy pregnancy. Almonds contain riboflavin and L-carnitine. Carnitine has energy properties that are great for fitness goals.
5. Quinoa
Photo Credit: THE 5TH on Unsplash
Quinoa is a nutrient powerhouse. It is an excellent source of protein, and is also high in bone-boosting minerals like copper, phosphorous, iron, and magnesium. Plus, it’s a good source of PMS-fighting manganese.
6. Spinach
Photo Credit: Alfonso Cenname on Unsplash
Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. The flavonoids and antioxidants found in spinach, particularly the antioxidant beta-carotene, have been shown in multiple studies to help combat many cancers, including breast, prostate and ovarian cancer. Spinach also boosts eye health and has strong anti-ageing properties. 
By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. Now that you know the benefits of these superfoods, it's time to start including them in your everyday diet without fail.

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Protecting your teeth is a big piece of your overall health.
Brushing and flossing regularly is not the only thing you should do to keep your pearly whites healthy.
“People love to neglect teeth. I think a lot of times people assume if they’re not in any pain, that their teeth are healthy, and that’s not the case at all,” said Wilmington dentist Dr. Yates Williams.
A nice, clean smile is something many people strive for. The cosmetic benefits are clear, but the health ones may not be so obvious.
Dr. Williams says our diets include more and more sugar, so it’s important to keep track of the sweet stuff.
“One of the biggest things we have now is just the added sugars in all the foods we eat and especially the foods that are even advertised to our children, including the cereals, just the snacks, all that stuff, the crackers. So much of it’s processed,” said Dr. Williams.
Children are usually at a higher risk for cavities and other dental problems. That’s why dental health education is key to keeping their teeth safe.
“They’re at a high risk because their oral hygiene is not as good as someone who is a little bit older, a little bit wiser, a little more disciplined,” said Dr. Williams.
Scheduling regular dental visits is also a smart idea. Going to see your dentist every six months is what you should strive for, even as an adult.
“If we go a significant amount of time, we’ll end up, maybe we could have treated something a little differently had we caught it a little sooner, if that makes sense. You talk about root canals and things like that, sometimes you can catch a cavity, oftentimes you can catch a cavity, before it turns into that, before it needs a root canal,” said Dr. Williams.
Dr. Williams says that certain dental conditions can affect other parts of  your health, for example: there is a link between periodontitis and your heart.
That’s why keeping your teeth healthy should be a priority.

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Thursday, 16 November 2017

3 Vegan no bake Desserts! video recipes

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Top Ten Worst Foods for Digestion!

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Wednesday, 15 November 2017

Top Foods to Avoid with High Blood Pressure

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming enough vegetables and fruits can result in a high sodium intake and low potassium intake, which can contribute to developing high blood pressure. So with high blood pressure, you are recommended to have a diet low in sodium and fat, avoid these foods:
  • Pickles
Pickles are super low in calories and fat, and are also high in vitamin K, which helps your blood clot after the injury, that’s great. But they are loaded with sodium, one medium pickle provides more than 570mg of sodium, that’s more than 1/3 of the daily recommended needs. So if you’re with high blood pressure, limit your pickle intake.
  • Sauerkraut
Sauerkraut is with several health benefits, including providing vitamin C and K, iron and a good amount of fiber, and it also boosts your immune system, but you should limit the amount you eat, or choose low-sodium brands, as a half cup of it has more than 460 mg of sodium, 19% of your recommended daily intake.
  • Bacon
Bacon is not only delicious, it’s also like other pork products, contains B-vitamins (vitamin B1, B2, B3, B6, B12), vitamin D as well as the minerals zinc, iron and magnesium, which are all essential for a positive health body. But why most people feel afraid to eat it? As it’s super high in sodium, three slices contain around 270 mg of sodium and 4.5 grams of fat, so it’s wise to try turkey bacon for lower sodium intake instead of the salty&fatty pork bacon.
  • Whole Milk
When you’re trying to build muscle, whole milk is your best choice, it provides more fat than you need, a one cup serving of whole milk contains 8 grams of fat. While if you are living with high blood pressure, try using 2% milk, or even better-skim milk, as the saturated fats whole milk contains are bad for you and may lead to heart disease.
  • Donuts
People like donuts, for its sweet taste, but they are not good for your health. A single donut can provide more than 300 calories and 12 grams of fat, as they’re fried, means you’re getting lots of saturated and trans fat, which can increase your risk of heart disease.
  • Ramen Noodles
Ramen noodles are popular among college students all over the world, as they’re inexpensive and so convenient. However, it’s not a healthy choice as they’re lack of nutrients and with lots of unhealthy components. One package of ramen provides 14 grams of fat, including 6 grams of saturated fat, and 1731 grams of sodium, more than 70% of the recommended daily needs! In fact, the flavor packet contains most of the sodium, so to reduce sodium intake, it’s better to not add the flavor packet.
  • Alcohol
Drinking too much alcohol may raise your blood pressure to unhealthy levels, and alcohol can damage the walls of blood vessels. For people with high blood pressure, avoid alcohol totally or drink in moderation. Moderate drinking is generally considered to be:
  • One drink for men age more than 65 per day
  • Two drinks for men younger than age 65 per day
  • One drink for women of any age per day
A drink is 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof distilled spirits.
If you have high blood pressure, limit eating these above foods and focusing on low-sodium foods can help. Some good choices are: potassium-rich bananas, salt-free seasonings, potassium-packed white potatoes, fresh fish, nutrient-packed lima beans, iron-rich spinach, omega-3 fatty acids-rich flaxseed.
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Papaya Seeds Detoxify Liver & Kidneys, fights Cancer and helps with Digestion!

Papaya is one of the healthiest fruits with an exceptional nutritional profile. Papaya is well-known to be a potent digestive aid; it contains a digestive enzyme called papain, and most digestive enzymes formulas contain this papaya extract.
Most people just throw away the papaya seeds and some people dry the seeds and use them in their pepper grinder. However, only a few know about the amazing health benefits of these seeds.
The seeds are rich in flavonoid and phenolic compounds, protein, fat, calcium, phosphorus and magnesium. They present potent antioxidant, anti-inflammatory, antibacterial and antiparasitic effects. Furthermore, they contain compounds which also helps fight cancer and helps with liver and kidney health.
Let’s take a closer look at TOP 8 HEALTH BENEFITS and USES of PAPAYA SEEDS:


Papaya seeds contain a considerable percentage of the enzyme called papain which is extremely useful for protein digestion. This enzyme offers relief from indigestion and gastric problems. The seeds also help normalize the acidic environment in your intestinal tract, which is essential for a healthy digestive system.
The seeds exhibit potent anti-pathogen activities. Eating just one tablespoon of papaya seeds can keep your intestines free of harmful microorganisms, parasites and can even help with food poisoning due to its strong anti-bacterial properties.


Several studies have shown that papaya seeds and leaves are useful in fighting cancer and preventing it from appearing. The seeds can have potential anticancer effects against a wide range of tumors, including colon, lung, breast and prostate cancer.
Papaya seed is a valuable source of phytonutrient isothiocyanate, which exhibits anti-leukemia activity. The seeds contain phenolic and flavonoid compounds which offer antioxidant activities that slow the growth of tumor cells.
Another compound called Carpaine found in papaya seeds was reported by various authors to have an anti-cancer effect. In fact, At a dose of 0.1%, it is said to be effective against cancer of the blood.


In Japan, people believe that taking a teaspoon of papaya seeds every day can defend the liver from disease. In Traditional Chinese Medicine, these astonishing seeds have been used for centuries to enhance vital functions of the liver by efficiently eliminating harmful toxins.
The seeds are not only useful in detoxifying the liver but are also beneficial for managing cirrhosis of the liver. Papaya seeds contain proteolytic enzymes that help decrease the digestive load on the liver.
”Studies revealed that treatment with papaya seed extract before drug-induced liver toxicity in animals protected the liver and allowed for it to function normally throughout the trial.”


Papaya seeds possess strong anti-inflammatory and antibacterial properties which help protect and detoxify the kidneys. At the University of Karachi, they found that these seeds are helpful for managing kidney disease and preventing renal failure and that it is particularly useful for poisoning related kidney disease.


Papaya seeds are also powerful anti-inflammatory agents, which makes them very useful in helping joint pain, arthritis, swelling, and redness.
In fact, two enzymes in papaya seeds – papain and chymopapain – are the key elements in lessening inflammation connected with conditions like arthritis, gout, joint pain, and asthma.


Research on mice shows promising improvements in cardiovascular health. A compound found in papaya called Carpaine was found to be efficient for lowering diastolic, systolic and mean arterial blood pressure.


Just a handful of papaya seeds also kill bacteria such as E. Coli, Staphylococcus, and Salmonella. They help in preventing bacteria from multiplying and staying in our body. They also work very well for food poisoning.
Furthermore, they are successful in fighting viral infections and helping with dengue fever, typhoid, and some other infections. Especially the leaves of the Papaya tree help with Dengue fever. Eating papaya seeds a few times per week can reduce the chance of getting Dengue fever. In fact, papaya seeds have already been utilized broadly in Costa Rica for Dengue Fever infections.


Papaya seeds have large levels of proteolytic enzymes – papain and carpaine. These enzymes aid the body in getting rid of parasites. Especially the anthelmintic alkaloid called carpaine can get rid your body of intestinal parasites.
A 2005 study published in the Journal of Medicinal Food reported that papaya seeds possess strong anti-parasitic activity:
Scientists tested the effect of papaya seeds on Nigerian children who had intestinal parasites in their stool samples. As a result, more than 75% of the children who were given a dose of air-dried papaya seeds were free of the parasites after a seven-day period.

Safety, Side Effects and Dosing:

Start slowly with eating no more than one tablespoon a day (or just a few seeds). If you can stomach it, you could eat up to two tablespoons a day without any adverse effects.
Papaya seeds act as Natural Contraceptive (studies shows that eating papaya seeds can significantly reduce sperm production without affecting the libido).
Pregnant and breastfeeding women should avoid eating papaya seeds. You should consult a doctor before giving them to younger children (due to its powerful anti-parasitic effects).
In addition, a compound found in papaya seeds called Benzyl isothiocyanate may induce toxicological damage in animals at high doses (it is not recognized if the same applies to humans). However, the levels of these composites in a standard serving of papaya seeds pose an insignificant health risk.


Next time you eat your papaya fruit think twice before you throw away the seeds. As mentioned above, less is more, start slowly and monitor your body reaction. Keep in mind that these seeds have strong bitter pepper-like taste and can be overwhelming at first. Also, there are GMO papayas, and sprayed papayas so make sure to consume organic non-GMO papayas.
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