Numerous people have switched from coffee to green tea these days, but we will suggest another extremely healthy alternative which should become a part of your daily routine- ginger tea.
This amazing drink provides numerous health benefits, including:
- It boosts the immune system
- It has powerful anti-inflammatory properties and contains numerous anti-inflammatory compounds which prevent various health issues, such as muscle and joint pain due to inflammation
- Improves blood circulation
- It enhances the brain performance
- It helps digestion, and the absorption of nutrients while preventing issues like diarrhea, constipation, cramps, vomiting, nausea, and damage to the gastrointestinal tract
- Ginger has two active substances, gingerdiols, and gingerols, which have potent antibacterial, anti-fungal, and antiviral properties
- It boosts memory
- The regular consumption of ginger prevents inflammation, apoptosis, and oxidative stress
- Ginger is especially beneficial for middle-aged women
- Numerous studies have shown that ginger inhibits the metastasis and growth of cancer cells, especially in the case of skin, liver, lung, pancreatic, bladder, and prostate cancer
- Ginger supports a proper blood circulation and treats the symptoms of cardiovascular diseases, such as high cholesterol levels and hypertension; it also eliminates arterial plaque and thus protects from heart attacks
Ingredients:
- 4-6 slices of raw ginger
- Organic honey
- A cup of water
In a small ceramic saucepan, pour the water and bring it to boiling. Then, add the ginger slices, and lower the heat. Boil for about 15 minutes and remove the saucepan from heat. Pour the tea into a cup, add a teaspoon of honey, and enjoy this delicious drink that will provide incredible health benefits!
Source: www.naturalandhealthyworld.com
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