Saturday, 21 October 2017

What is Brain Fog?

Hi Healthy Living Society Member
The causes of many brain issues could be a lot more simpler than we think. Many of the causes turn out to be things we often take for granted as one doctor explains in the video below.
Bonus Video
This week's bonus video shows you which foods to avoid which causes these brain issues. 
Because we really care about your health also the health of others and have always been aware of the real causes of the many brain issues, we provide a high quality supplement containing natural nutrition required, just as prescribed by the doctor in the video below.
 
We hope you find this information interesting and share with friends.
Have a healthy and great weekend!
What is Brain Fog?
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Brain fog can be symptomatic of an underlying health condition requiring a doctor’s attention. If you're healthy and get brain fog, getting plenty of nutrients, especially the B vitamins, may help prevent or eliminate the problem.

Brain Fog Overview

Brain fog defines a group of symptoms, including mental confusion, difficulty concentrating or processing information, and a memory that isn't up to par. "Fog" is a good term because the condition is often described as the sense of a thick fog interfering with the mind, according to Dr. Isaac Eliaz in the Rodale News. Nutrition has a big impact on your brain, so an unbalanced diet can contribute to brain fog. It’s also a common side effect of chemotherapy, often occurs during menopause and may be caused by several medical conditions, including fibromyalgia and chronic fatigue syndrome.

Vitamins to Fight Brain Fog

A deficiency of folate, vitamin B-6, thiamine or niacin can cause confusion or memory problems, so you need all four in your diet to avoid brain fog. Chronic inflammation is linked to brain fog, and diet significantly influences the level of inflammation, reports Eliaz. You can fight that inflammation with vitamin C. High levels of vitamin C are found in your brain, where its antioxidant ability helps prevent inflammation, according to the Linus Pauling Institute. The B vitamins and vitamin C have another role in your brain -- they help make the chemicals used by nerves to communicate. Vitamin B-12 and folate are also vital for normal nerve functioning.
http://www.livestrong.com/article/394667-vitamins-for-brain-fog/
 
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is a combination of 11 herbs for the brain. It contains Vitamin A and B12. Vitamin B12 contributes to the normal functioning of the nervous system and is important for the highways of the brain.
Ginkgo (also in Sharpen the Brain) is used for conditions that are caused by reduced blood flow in the brain, especially in older people. These conditions include memory loss, headache, ringing in the ears, vertigo, dizziness, difficulty in concentrating, mood disturbances, and hearing disorders. Ginkgo seems to improve blood circulation, which might help the brain, eyes, ears, and legs function better.             
 


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Beef is a myth and not the best source of protein!

Are you one of those that thought beef is the best source of protein or thought that without eating meat the body will lack protein? This video below uncovers the myth and reveals how to get the best source of protein for those seeking to improve their lifestyle and build muscle.
We also came across a news article highlighting the depletion of protein and iron in staple crops round the world.
We hope you find this information useful and practical.
Rising CO2 Levels Are Sapping Staple Crops Of Their Protein & Iron Content
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We already know how prolonged drought, high heat and heavy rains prompted by climate change can wreak havoc on agriculture. But there is more disturbing news.
If we do nothing, growing levels of atmospheric carbon dioxide from emissions will seriously impair the nutritional value of wheat, rice and other staple crops, putting millions of people around the world in danger of protein deficiency, according to new research published in the journal in Environmental Health Perspectives.
“These findings are surprising,” said Samuel S. Myers, senior research scientist in the department of environmental health at Harvard’s T.H. Chan School of Public Health, who authored the study. “If we sat down together 15 years ago and tried to anticipate the human health impacts of anthropogenic CO2 emissions, we would not have predicted that our food would become less nutritious. If we disrupt and transform most of the natural systems on our planet, we will continue to encounter surprises like this.”
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Fibroids Breakthrough!


Fibroids Breakthrough 5 Star Trustpilot Review​​​​​​​
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"I have been using Ankh Rah products for more than three years and I have found them very beneficial for my health and general wellbeing. Ankh Rah Moringa Powder is my favourite as it gives me increased energy and vitality, as well as a lovely glow to my skin.
One of the best results that I received using Ankh Moringa Powder was when I used it in conjunction with the JLAV Gel. I have fibroids and experienced many painful symptoms including bloating of the abdomen, as well as fatigue. The results were not instantaneous and often I felt like stopping due to the pain; however, I persevered and after several months of using these products, I experienced very good results. The symptoms alleviated and eventually stopped. So I would recommend giving these products a try if you have a similar health condition to me, as it may bring you some relief too.

I find Ankh Rah products excellent and the Customer Services good."

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Friday, 20 October 2017

8 Foods That Help Prevent Breast Cancer!


Can you help prevent breast cancer through a healthy diet? Researchers estimated that changes to eating and exercise habits could prevent 25 to 30 percent of cases of breast cancer.
The American Cancer Society recommends, for example, that you eat at least five servings of fruits and vegetables daily and eat the right amount of food to stay at a healthy weight.
However, obesity, alcohol and sedentary lifestyle have been consistently associated with an increased risk of breast cancer.
In the end, what we eat may even play a greater role in breast cancer prevention.
The following foods, in particular, offer nutrients that may promote better breast health and boost your immune system.
Garlic
Experts reveal that adding a clove of garlic to your meal may be helpful in preventing cancer.
Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer including breast cancer.
Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying.
Berries
Berries, blackberries, raspberries, and strawberries are power-packed with anti-inflammatory and antioxidant compounds that could aid in breast cancer prevention.
Compounds in berries may also help keep cancers from growing or spreading. So, as part of your anti-cancer diet, pick up a handful of blueberries, blackberries, strawberries, or any other favorite berries today.

Cruciferous Vegetables
Cruciferous vegetables, the group containing broccoli, cabbage, and cauliflower may be particularly helpful in protecting you from cancer.
Researchers have found that components in these veggies can protect you from the free radicals that can damage your cells’ DNA, also shield you from cancer-causing chemicals, help slow the growth of tumors, and encourage cancer cells to die.
Green Tea
Tea contains antioxidants called catechins, which may help prevent cancer in a variety of ways, including keeping free radicals from damaging cells.
Research has found that catechins in tea can shrink tumors and reduce tumor cell growth.
Both green and black teas contain catechins, but you’ll get more antioxidants from green tea, so you may want to consider a cup or more in your anti-cancer diet.
Whole Grains
Whole grains contain many components that might lower the risk of cancer, including fiber and antioxidants.
Oatmeal, barley, brown rice, and whole-wheat bread and pasta are all examples of whole grains.
Turmeric
Tumeric contains an ingredient called curcumin that might be useful in reducing cancer risk. According to the American Cancer Society, curcumin can help slow the spread of cancer or shrink tumors.
Turmeric is easy to find in grocery stores, and you can use it in a variety of recipes.
Leafy Green Vegetables
Leafy green vegetables like spinach and lettuce are good sources of the antioxidants beta-carotene and lutein.
Research has found that chemicals in these foods may limit the growth of breast cancer cells.
Grapes
The skin of red grapes is a particularly rich source of an antioxidant called resveratrol. Grape juice and red wine also contain this antioxidant.
https://thewhistler.ng/story/8-foods-help-prevent-breast-cancer/

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8 benefits of eating honey every day!


Weight loss, clearer skin, a healthier heart and a cleansed digestive tract are some of the many benefits of eating honey daily.
We’re always trying to find the perfect product that could become a magic pill for our body while also being delicious and enjoyable.
Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin.
These eight things will start happening to your body if you eat honey every day:
1. Weight loss
If you’re watching your weight, doctors recommend excluding all sugar-based sweets — but not honey. That’s because the sugar present in honey has a different composition from that found in other sweeteners. Honey boosts your metabolism, which is essential for weight loss
2. Clearer skin
Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin.
3. Lowered cholesterol level
Honey has no cholesterol at all. Quite the contrary: its constituent components and vitamins contribute to decreasing levels of cholesterol. Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol.
4. Stronger heart
Research shows that the antioxidants contained in honey can prevent arteries from narrowing. Depending on the place of occurrence, narrowing may lead to cardiac failure, memory deterioration, or headaches. Drinking a glass of water with a few spoonfuls of honey will be enough to prevent that.
5. Improved memory
Other research demonstrates the ability of honey to fight stress, restore the cellular antioxidant defense system, and as a consequence, improve memory. Besides, the calcium contained in honey is easily ingested by the brain, which has a beneficial effect on its functioning.

6. Promotes quality sleep
The sugar contained in honey increases the level of insulin in the blood, which then releases serotonin. Serotonin is further transformed into melatonin, a hormone that promotes quality sleep.
7. Cleanses the digestive tract 
Honey is a strong antiseptic, so it’s recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent various diseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane.
8. Soothes the nerves, alleviating numerous psychological disorders
This might sound odd, but a fact is a fact. Honey helps to soothe the nerves and relieve fatigue. The glucose contained in honey is essential for the work of neurons. It is quickly absorbed into the blood, which furthers relaxation and alleviation of psychological disorders.
Bonus: Try this honey and garlic combo
When combined with another natural remedy with strong antiseptic and healing properties — garlic — the power of honey will increase tenfold. Garlic-infused honey will boost your immune system and keep you in good health.
You’re going to need the following ingredients:
  • 3-4 heads of garlic
  • 1 cup raw honey
  • a small jar with a lid
Separate the garlic heads into cloves, and remove their outer layers. Put them into the jar, and then pour honey over them. Remove bubbles if necessary. Cover the jar with a lid, and put it away to infuse for a few days. Take one spoonful a day on an empty stomach, and you will feel energized and healthy like never before.
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Heart enlarges when you don't eat your greens!


Most of us know that vitamin K is important for maintaining cardiovascular health—but now researchers have discovered why. People who don't eat their greens and vegetables, which are rich in the vitamin, change the physical structure of their heart.
The vitamin is best known as a blood thinner and for preventing clotting, but the new study has discovered that people who don't eat any greens are more than three times more likely to suffer from an unhealthy enlargement of the heart's major pumping chamber, known as left ventricular hypertrophy.
There's a direct correlation between the amount of vitamin K, and especially K1 (phylloquinone), in our diets and the heart's structure. Researchers at the Medical College of Georgia studied the diet and heart health of 766 seemingly-healthy adolescents aged between 14 and 18, and discovered that those eating the least amount of vitamin K1 were 3.3. times more likely to have an enlarged heart. "Those who consumed less had more risk," said lead researcher Dr Norman Pollock.
Despite their young age, around 10 per cent of the participants were already showing signs of an enlarged heart, a problem that will make the heart less efficient.
Vitamin K1 is found in green vegetables such as spinach, cabbage, broccoli and kale, and in iceberg lettuce and olive oil.

https://www.wddty.com/news/2017/10/heart-enlarges-when-you-dont-eat-your-greens.html?utm_source=Boomtrain&utm_medium=email&utm_campaign=enews_19102017&bt_ee=KmgnhrfrVOwvBgMWzLBxBclBw/G/pwQmslgTjoqw9WHAJ+kotoqNQxe0MVWZm3iw&bt_ts=1508406021329

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Thursday, 19 October 2017

Add More Avocados And Bananas To Your Diet, University of Alabama Study Says!



For all avocado addicts out there, researchers at the University of Alabama have just validated your obsession! Add more avocados and bananas to your diet for the sake of your heart health. The study was done on mice, so far, but there’s no harm in trying! The Study This new study showed that potassium-filled foods, such as avocados and bananas, are good for heart disease prevention and treatment. Our arteries typically stiffen the older we get. This rigidity is a huge risk factor for heart disease. Heart diseases kill around 1 in every 4 Americans every year. It’s also heavily affected by what we eat. The more “bad cholesterol” we consume, the more blocked our arteries get, the higher our blood pressure and the higher the risks we have of getting a stroke or a heart attack. Scientists at Birmingham’s University of Alabama conducted a study to see if potassium helps keep our arteries flexible. The team used mice that have been genetically engineered to be particularly susceptible to cardiovascular diseases when on a high-fat diet. They were then given minimal, medium or high doses of potassium. Heart scans later showed that the mice that were given a minimal amount of the mineral had stiffer aortas and harder arteries in comparison to the rest. The mice that were given the most amount of potassium had less constricted arteries. It’s important to note that since this study was done on mice and not humans, it’s impossible to say whether potassium would have the same exact effect on our hearts. However, researchers say the results are still promising. Can We Have Too Much Potassium? Yes Don’t go on an all-avocado diet just yet. There is still such a thing as consuming too much potassium- a condition called hyperkalemia. This can be pretty dangerous for people who already have heart conditions or are on hypertension medications. The recommended daily intake of potassium is 4,700 mg, according to the FDA. One average-sized avocado has about 1000mg, so there’s thankfully no harm in going on an avocado craze, but don’t go more than 10 a day.

READ - COMMENT & SHARE ==> http://www.dietnews.net/nutrition/add-more-avocados-and-bananas-to-your-diet-university-of-alabama-study-h141.html


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Pandan is top of the crops for superfood fans!

Green food has turned over a new leaf. We’ve long been obsessed with avocado. Matcha’s green-tea goodness bewitched us too. This autumn, though, it’s all about pandan. That’s the South-East Asian leaf painting London emerald. 
It has a sweet, vanilla-like taste (it’s called “sweet plant” in Chinese) and the capital’s chefs are calling it “the next big flavour trend”, using it in everything from curries and pretzels to custard. Nigella Lawson endorsed the leaf this week, predicting it’ll be “the new matcha” and Farang Thai restaurant in Highbury, which already has pandan custard, is planning a pandan espresso martini.
At The Golden Gate Cake shop in Soho customers are drawn in by the bright green pandan chiffon cakes and swiss rolls in the window, while vegan cake supplier Honey & Date, which supplies Selfridges and Whole Foods among others, has bright green coconut and pandan raw cakes.
Pandan gives off a botanical fragrance, explains founder Carmen Ngan, who says the cakes are a “best-seller”. It’s also believed to relieve indigestion and lower blood pressure. The green colour lets bakers can get creative: Butterscotch Bakery in Shepherd’s Bush is using pandan buttercream for its Halloween cupcakes to give them a spooky look without artificial flavourings. Baker Bea Vo has always eaten pandan in desserts thanks to her Vietnamese-American background and says the taste brings a welcome nostalgia. “The notes in it are quite warm, woodsy, vanilla-like, pleasant and mild. It’s definitely the next big flavour trend.” 
Custard is a popular pandan pairing: at Wunderbunz in Hammersmith you can buy a pretzel filled with coconut custard infused with pandan. But it’s not just for cakes: Melur London in Edgware Road uses pandan in pancakes. And it can be savoury too: at Chi Kitchen in Debenhams Oxford Street pandan is used to give fragrance to the rice. Meanwhile, at Sri Lankan restaurant Hoppers in Soho, the pandan leaf features across the menu from the Jaffna lamb chops to the Ceylonese spit chicken. Pandan leaf is a “staple” in Hoppers’ curries, says co-founder Karam Sethi. It’s used to add flavour to the base, and mixed with onion, cinnamon, garlic and curry leaf for spice. “This is just the beginning of pandan’s popularity,” he says. Better be-leaf it.
https://www.standard.co.uk/goingout/restaurants/pandan-is-top-of-the-crops-for-superfood-fans-a3661861.html

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Wednesday, 18 October 2017

Moringa for Appetite Suppression!




For more info And why should you try Moringa for weight loss?
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Experts reveal the top 10 ways to boost your metabolism!

  • Eating a nutritious breakfast starts the metabolism and keeps you feeling full
  • As well as being highly antioxidant-rich, matcha green
    tea boosts metabolism
  • Adapt diets to suit the individual, whether that's fasting or eating regularly
  • Five-minute bursts of exercise throughout the day are beneficial to weight loss
  • Fats burn fat; go for coconut oil, raw nuts and avocados for a metabolism boost

From fidgeting and eating fat to starting the day with apple cider vinegar, a leading nutritionist and personal trainer outline the top 10 ways to boost your metabolism.
To kick start the fat-burning process, the experts recommend people start the day with a nutritious breakfast, such as porridge, to get the digestion going and help them feel fuller for longer.
Trainer Christina Howells also recommends combining high-intensity interval training with traditional cardio to really make the body work to burn calories.
Building muscle could even help you lose weight in your sleep without having to visit a gym, she adds.
A personal trainer and nutrition consultant outline the top 10 ways to boost the metabolismDietary changes could be as simple as switching your coffee for a matcha green tea, which, as well as being antioxidant rich, seriously boosts the metabolism, according to nutrition consultant Karen Cummings-Palmer.
In a piece for Get The Gloss, London-based Christina and Karen discuss the top 10 ways people can boost their metabolism to help them shed the pounds for good.

1. Eat in the am 
Eating a nutrient-rich breakfast shortly after getting out of bed quite literally wakes up your metabolism. 
Try porridge with almonds and berries, or a spinach and feta omelette with a slice of whole grain toast to get your body going and keep you fuller for longer.
2. HIIT it 
Christina said: 'High intensity interval training is a great time efficient means of boosting your metabolism that has the advantage over steady state cardio in preserving muscle tone.'
Using this strategy causes you to consume more oxygen and make your cell powerhouses, known as mitochondria, work harder to burn energy. 
Not to mention HIIT training can be done pretty much anywhere.
3. Make a matcha 
Karen recommends a good dose of matcha green tea. 
She said: 'Not only is it a supercharged antioxidant rich drink (about 15 times more than regular green), but it's also a massive metabolism booster.'
4. Aerobic amp-up 
Christina said: 'Aerobic exercise may not build muscles, but it's a sure fire way to boost the engine. 
'At rest, our metabolism is ticking over but if we rev up the cardiovascular system a notch, this is a super efficient means of burning calories and works to boost your metabolism for many hours after a workout.'
5. Apple cider vinegar 
Karen said: 'My clients have great results with apple cider vinegar
'A couple of tablespoons in warm water on an empty stomach about 30 minutes before dinner seems to do the job of both boosting the metabolism and curbing the appetite - so you'll burn a little faster and crave a little less. It's the ultimate win-win.'
6. Individuality is key 
Karen said: 'I believe in bio-individuality. We all have different needs but lots of small meals throughout the day does not work for me.
'Whilst it's a perfectly healthy way of eating, I find that my metabolism works most efficiently when it is fueled by three nutritious meals a day with plenty of time to digest in between. 
'Think of the body as an engine, you burn more fuel my putting your foot down and releasing then by coasting for the entire journey - constant grazing is like coasting.'
7. Life is a gym 
Karen said: 'Opportunities to work out are everywhere and short sharp bursts several times a day are not only great for your lifestyle (we can all spare five minutes five times a day), but fantastic for the metabolism.'
8. Fats and greens 
Karen advises diets high in greens and good-quality protein are better for almost everything, and certainly for the metabolism. 
Moreover, good fats tend to be the best fat burners.
So embrace coconut oil, raw nuts and avocados to keep the metabolism fired up and ready to go.
9. Maximise your muscles 
Christina advises both strength and body weight training are efficient means of building and maintaining muscle tissue, which is three times more metabolically active than fat.
This means you continue to burn fat, even when you are sleeping! 
In fact, the average woman in her 30s who strength trains 30 to 40 minutes twice a week for four months, will increase her resting metabolism by 100 calories a day. 
This means you are resetting your thermostat to keep running at that rate even on the days when you do not make it to the gym! 
Christina advises three sessions a week working for all the major muscle groups.
10. Move more and fidget  
People who cannot sit still burn more energy.
Christina said: 'Don't just rely on structured exercise. Extra movement requires energy while sitting on your butt doesn't!'

Read more: http://www.dailymail.co.uk/health/article-4984632/Ten-ways-boost-metabolism.html#ixzz4vqVWSCjh
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